10.2 km | 01:07:14 | 06:34/km日期: 2022-07-08 05:06 - 總爬升: 134 m - 平均心率: 124 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'54" / 07'08" / 06'38" / 06'29" / 17'27" / 06'44" / 06'16" / 06'22" / 06'44" / 06'09" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'45") | 1000 / 1000 |
2 | | 07'08" (+01'00") | 1000 / 2000 |
3 | | 06'37" (+00'29") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 07'07" (+00'59") | 1000 / 5000 |
6 | | 06'43" (+00'35") | 1000 / 6000 |
7 | | 06'16" (+00'08") | 1000 / 7000 |
8 | | 06'22" (+00'14") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'09" (+00'01") | 1000 / 10000 |
11 | | 05'55" | 217 / 10217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
248.67 km ZEPRO 雲豹 累積 :
1331.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'08" | 00:14'02" |
3 | 06'38" | 00:20'40" |
4 | 06'29" | 00:27'09" |
5 | 17'27" | 00:44'36" |
6 | 06'44" | 00:51'20" |
7 | 06'16" | 00:57'36" |
8 | 06'22" | 01:03'58" |
9 | 06'44" | 01:10'42" |
10 | 06'09" | 01:16'51" |
10.2 | 05'59" | 01:18'09" |