12.0 km | 01:01:21 | 05:06/km日期: 2022-07-07 20:37 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'12" / 05'06" / 05'00" / 05'01" / 05'07" / 05'07" / 05'13" / 05'04" / 05'09" / 05'04" / 05'07" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'07" | 00:25'26" |
| 6 | 05'07" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 05'09" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 11 | 05'07" | 00:56'10" |
| 12 | 05'09" | 01:01'19" |
| 12.0 | 03'24" | 01:01'21" |
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