11.3 km | 01:19:07 | 07:00/km日期: 2022-07-06 19:14 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'29" / 06'53" / 06'55" / 07'00" / 07'10" / 06'57" / 07'18" / 07'03" / 07'11" / 07'37" / 06'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 07'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 07'17" (+00'39") | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 07'10" (+00'32") | 1000 / 9000 |
| 10 | | 07'37" (+00'59") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 06'01" | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
111.47 km 
Nike Vaporfly 累積 :
600.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'53" | 00:13'22" |
| 3 | 06'55" | 00:20'17" |
| 4 | 07'00" | 00:27'17" |
| 5 | 07'10" | 00:34'27" |
| 6 | 06'57" | 00:41'24" |
| 7 | 07'18" | 00:48'42" |
| 8 | 07'03" | 00:55'45" |
| 9 | 07'11" | 01:02'56" |
| 10 | 07'37" | 01:10'33" |
| 11 | 06'39" | 01:17'12" |
| 11.3 | 06'01" | 01:18'59" |
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