10.2 km | 01:04:50 | 06:20/km日期: 2022-07-06 19:16 - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'14" / 06'16" / 06'23" / 06'21" / 06'17" / 06'21" / 06'20" / 06'15" / 06'14" / 06'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 500 / 500 |
| 2 | | 06'13" (+00'20") | 500 / 1000 |
| 3 | | 06'04" (+00'11") | 500 / 1500 |
| 4 | | 06'26" (+00'33") | 500 / 2000 |
| 5 | | 06'19" (+00'26") | 500 / 2500 |
| 6 | | 06'26" (+00'33") | 500 / 3000 |
| 7 | | 06'13" (+00'20") | 500 / 3500 |
| 8 | | 06'28" (+00'35") | 500 / 4000 |
| 9 | | 06'28" (+00'35") | 500 / 4500 |
| 10 | | 06'05" (+00'12") | 500 / 5000 |
| 11 | | 06'31" (+00'38") | 500 / 5500 |
| 12 | | 06'12" (+00'19") | 500 / 6000 |
| 13 | | 06'14" (+00'21") | 500 / 6500 |
| 14 | | 06'23" (+00'30") | 500 / 7000 |
| 15 | | 05'53" | 500 / 7500 |
| 16 | | 06'37" (+00'44") | 500 / 8000 |
| 17 | | 06'13" (+00'20") | 500 / 8500 |
| 18 | | 06'15" (+00'22") | 500 / 9000 |
| 19 | | 07'21" (+01'28") | 500 / 9500 |
| 20 | | 06'20" (+00'27") | 500 / 10000 |
| 21 | | 05'51" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'23" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'21" | 00:37'52" |
| 7 | 06'20" | 00:44'12" |
| 8 | 06'15" | 00:50'27" |
| 9 | 06'14" | 00:56'41" |
| 10 | 06'57" | 01:03'38" |
| 10.2 | 05'23" | 01:04'50" |
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