10.0 km | 01:04:25 | 06:25/km日期: 2022-07-05 19:31 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'55" / 06'10" / 06'13" / 06'18" / 06'32" / 06'35" / 06'30" / 06'26" / 06'33" / 07'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 07'01" (+01'07") | 1000 / 10000 |
| 11 | | 08'53" (+02'59") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 89.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 06'32" | 00:31'08" |
| 6 | 06'35" | 00:37'43" |
| 7 | 06'30" | 00:44'13" |
| 8 | 06'26" | 00:50'39" |
| 9 | 06'33" | 00:57'12" |
| 10 | 07'02" | 01:04'14" |
| 10.0 | 08'46" | 01:04'25" |
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