10.0 km | 00:45:03 | 04:29/km日期: 2015-08-25 17:48 - 平均心率: 156 - 卡路里: 560 Cal - 溫度: 35°C - 濕度: 56%
Pace: 04'31" / 04'31" / 04'35" / 04'27" / 04'50" / 04'35" / 04'32" / 04'31" / 04'33" / 04'16" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'08") | 500 / 500 |
| 2 | | 04'00" (+00'11") | 500 / 1000 |
| 3 | | 04'45" (+00'56") | 500 / 1500 |
| 4 | | 04'19" (+00'30") | 500 / 2000 |
| 5 | | 04'39" (+00'50") | 500 / 2500 |
| 6 | | 04'32" (+00'43") | 500 / 3000 |
| 7 | | 04'27" (+00'38") | 500 / 3500 |
| 8 | | 04'25" (+00'36") | 500 / 4000 |
| 9 | | 04'26" (+00'37") | 500 / 4500 |
| 10 | | 04'31" (+00'42") | 500 / 5000 |
| 11 | | 04'31" (+00'42") | 500 / 5500 |
| 12 | | 04'38" (+00'49") | 500 / 6000 |
| 13 | | 04'32" (+00'43") | 500 / 6500 |
| 14 | | 04'30" (+00'41") | 500 / 7000 |
| 15 | | 04'23" (+00'34") | 500 / 7500 |
| 16 | | 04'38" (+00'49") | 500 / 8000 |
| 17 | | 04'54" (+01'05") | 500 / 8500 |
| 18 | | 04'12" (+00'23") | 500 / 9000 |
| 19 | | 03'49" | 500 / 9500 |
| 20 | | 04'41" (+00'52") | 500 / 10000 |
| 21 | | 02'43" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'50" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'32" | 00:32'01" |
| 8 | 04'31" | 00:36'32" |
| 9 | 04'33" | 00:41'05" |
| 10 | 04'16" | 00:45'21" |
| 10.0 | 03'00" | 00:45'24" |
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