11.1 km | 01:21:47 | 07:20/km日期: 2022-07-02 05:45 - 總爬升: 116 m - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'44" / 05'55" / 05'54" / 06'06" / 06'30" / 07'12" / 07'39" / 08'09" / 07'54" / 09'04" / 09'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'37") | 1000 / 5000 |
| 6 | | 07'11" (+01'19") | 1000 / 6000 |
| 7 | | 07'39" (+01'47") | 1000 / 7000 |
| 8 | | 08'08" (+02'16") | 1000 / 8000 |
| 9 | | 07'53" (+02'01") | 1000 / 9000 |
| 10 | | 09'03" (+03'11") | 1000 / 10000 |
| 11 | | 09'40" (+03'48") | 1000 / 11000 |
| 12 | | 07'07" (+01'15") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 89.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 05'54" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'30" | 00:31'09" |
| 6 | 07'12" | 00:38'21" |
| 7 | 07'39" | 00:46'00" |
| 8 | 08'09" | 00:54'09" |
| 9 | 07'54" | 01:02'03" |
| 10 | 09'04" | 01:11'07" |
| 11 | 09'40" | 01:20'47" |
| 11.1 | 07'14" | 01:21'44" |
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