21.1 km | 01:49:12 | 05:10/km日期: 2022-06-28 18:31 - 平均心率: 121 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 05'33" / 05'02" / 04'52" / 04'54" / 04'57" / 05'01" / 05'16" / 06'47" / 06'48" / 05'14" / 05'13" / 05'11" / 04'57" / 05'04" / 06'36" / 05'36" / 05'15" / 05'31" / 05'24" / 05'17" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'52") | 1000 / 16000 |
| 17 | | 05'15" (+00'31") | 1000 / 17000 |
| 18 | | 05'30" (+00'46") | 1000 / 18000 |
| 19 | | 05'23" (+00'39") | 1000 / 19000 |
| 20 | | 05'16" (+00'32") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'57" (+00'13") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
359.73 km 
NIKE air zoom tempo next% FK 累積 :
281.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 05'01" | 00:30'19" |
| 7 | 05'16" | 00:35'35" |
| 8 | 06'47" | 00:42'22" |
| 9 | 06'48" | 00:49'10" |
| 10 | 05'14" | 00:54'24" |
| 11 | 05'13" | 00:59'37" |
| 12 | 05'11" | 01:04'48" |
| 13 | 04'57" | 01:09'45" |
| 14 | 05'04" | 01:14'49" |
| 15 | 06'36" | 01:21'25" |
| 16 | 05'36" | 01:27'01" |
| 17 | 05'15" | 01:32'16" |
| 18 | 05'31" | 01:37'47" |
| 19 | 05'24" | 01:43'11" |
| 20 | 05'17" | 01:48'28" |
| 21 | 04'44" | 01:53'12" |
| 21.1 | 04'53" | 01:53'41" |
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