10.3 km | 01:07:09 | 06:32/km日期: 2022-06-23 20:24 - 平均心率: 136 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'39" / 06'21" / 06'21" / 06'18" / 06'49" / 06'34" / 06'32" / 06'25" / 06'16" / 07'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'34" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'19" (+01'04") | 1000 / 10000 |
| 11 | | 05'54" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 91.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 06'49" | 00:32'28" |
| 6 | 06'34" | 00:39'02" |
| 7 | 06'32" | 00:45'34" |
| 8 | 06'25" | 00:51'59" |
| 9 | 06'16" | 00:58'15" |
| 10 | 07'19" | 01:05'34" |
| 10.3 | 05'55" | 01:07'10" |
展開計圈分析
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