11.2 km | 01:18:19 | 07:00/km日期: 2022-06-21 13:50 - 總爬升: 127 m - 平均心率: 145 - 卡路里: 894 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65%
Pace: 07'03" / 07'15" / 07'05" / 07'11" / 07'11" / 06'42" / 06'41" / 06'49" / 06'59" / 06'21" / 10'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'42") | 1000 / 1000 |
| 2 | | 07'15" (+00'55") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+00'50") | 1000 / 4000 |
| 5 | | 07'10" (+00'50") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 08'00" (+01'40") | 1000 / 11000 |
| 12 | | 05'32" | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'15" | 00:14'18" |
| 3 | 07'05" | 00:21'23" |
| 4 | 07'11" | 00:28'34" |
| 5 | 07'11" | 00:35'45" |
| 6 | 06'42" | 00:42'27" |
| 7 | 06'41" | 00:49'08" |
| 8 | 06'49" | 00:55'57" |
| 9 | 06'59" | 01:02'56" |
| 10 | 06'21" | 01:09'17" |
| 11 | 10'57" | 01:20'14" |
| 11.2 | 06'41" | 01:21'29" |
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