18.6 km | 01:41:45 | 05:27/km日期: 2013-06-08 04:15 - 總爬升: 114 m - 地點: 河濱 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1121 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'44" / 05'18" / 05'28" / 05'09" / 05'12" / 05'04" / 05'07" / 05'26" / 05'26" / 05'25" / 05'29" / 05'29" / 05'29" / 05'37" / 05'46" / 05'44" / 05'40" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1011 / 1011 |
| 2 | | 05'18" (+00'15") | 1015 / 2026 |
| 3 | | 05'29" (+00'26") | 996 / 3023 |
| 4 | | 05'09" (+00'06") | 1008 / 4032 |
| 5 | | 05'03" | 1014 / 5047 |
| 6 | | 05'08" (+00'05") | 992 / 6039 |
| 7 | | 05'13" (+00'10") | 1010 / 7050 |
| 8 | | 05'21" (+00'18") | 1000 / 8051 |
| 9 | | 05'26" (+00'23") | 1010 / 9061 |
| 10 | | 05'25" (+00'22") | 1006 / 10067 |
| 11 | | 05'28" (+00'25") | 1003 / 11071 |
| 12 | | 05'28" (+00'25") | 1008 / 12079 |
| 13 | | 05'30" (+00'27") | 1013 / 13093 |
| 14 | | 05'38" (+00'35") | 1003 / 14097 |
| 15 | | 05'43" (+00'40") | 1006 / 15103 |
| 16 | | 05'45" (+00'42") | 1000 / 16104 |
| 17 | | 05'39" (+00'36") | 1003 / 17107 |
| 18 | | 05'42" (+00'39") | 1003 / 18111 |
| 19 | | 05'40" (+00'37") | 505 / 18616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 199.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'04" | 00:31'55" |
| 7 | 05'07" | 00:37'02" |
| 8 | 05'26" | 00:42'28" |
| 9 | 05'26" | 00:47'54" |
| 10 | 05'25" | 00:53'19" |
| 11 | 05'29" | 00:58'48" |
| 12 | 05'29" | 01:04'17" |
| 13 | 05'29" | 01:09'46" |
| 14 | 05'37" | 01:15'23" |
| 15 | 05'46" | 01:21'09" |
| 16 | 05'44" | 01:26'53" |
| 17 | 05'40" | 01:32'33" |
| 18 | 05'42" | 01:38'15" |
| 18.6 | 05'40" | 01:41'45" |
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