11.0 km | 01:13:44 | 06:42/km日期: 2022-06-19 15:10 - 平均心率: 112 - 卡路里: 382 Cal - 平均步頻: 184
Pace: 07'00" / 06'35" / 06'58" / 06'55" / 06'31" / 06'31" / 06'53" / 06'39" / 06'55" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 333.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'58" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 06'31" | 00:33'59" |
| 6 | 06'31" | 00:40'30" |
| 7 | 06'53" | 00:47'23" |
| 8 | 06'39" | 00:54'02" |
| 9 | 06'55" | 01:00'57" |
| 10 | 06'44" | 01:07'41" |
| 11.0 | 06'04" | 01:13'45" |
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