10.1 km | 00:56:52 | 05:38/km日期: 2022-06-16 18:12 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'30" / 05'32" / 05'38" / 05'42" / 05'22" / 05'40" / 05'43" / 05'40" / 05'46" / 05'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 07'10" (+01'49") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
130.31 km 
ASICS RP 5 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'40" | 00:33'24" |
| 7 | 05'43" | 00:39'07" |
| 8 | 05'40" | 00:44'47" |
| 9 | 05'46" | 00:50'33" |
| 10 | 05'46" | 00:56'19" |
| 10.1 | 07'01" | 00:56'52" |
展開計圈分析
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