| 66.3 km | 03:43:25 | 17.8 km/h日期: 2015-08-16 06:28 - 總爬升: 1463 m - 卡路里: 2088 Cal - 溫度: 29°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-14.39) | 1006 / 1006 | 2 | | 17.56 (-22.00) | 996 / 2003 | 3 | | 18.75 (-20.81) | 997 / 3000 | 4 | | 26.28 (-13.28) | 999 / 3999 | 5 | | 24.66 (-14.90) | 1008 / 5008 |
6 | | 22.64 (-16.92) | 994 / 6003 | 7 | | 21.82 (-17.74) | 1004 / 7007 | 8 | | 14.17 (-25.39) | 1000 / 8008 | 9 | | 18.56 (-21.00) | 991 / 8999 | 10 | | 17.39 (-22.17) | 1005 / 10005 | 11 | | 10.47 (-29.10) | 1001 / 11006 | 12 | | 13.79 (-25.77) | 997 / 12003 | 13 | | 15.19 (-24.37) | 1007 / 13011 | 14 | | 11.96 (-27.60) | 987 / 13999 | 15 | | 9.86 (-29.70) | 1002 / 15002 | 16 | | 9.60 (-29.96) | 997 / 16000 | 17 | | 8.82 (-30.74) | 1004 / 17004 | 18 | | 10.03 (-29.53) | 1004 / 18008 | 19 | | 10.00 (-29.56) | 1000 / 19008 | 20 | | 9.60 (-29.96) | 999 / 20008 | 21 | | 9.86 (-29.70) | 999 / 21007 | 22 | | 11.21 (-28.35) | 995 / 22002 | 23 | | 9.55 (-30.01) | 1005 / 23008 | 24 | | 10.03 (-29.53) | 1000 / 24009 | 25 | | 9.81 (-29.75) | 998 / 25007 | 26 | | 7.10 (-32.46) | 1018 / 26025 | 27 | | 24.16 (-15.40) | 982 / 27008 | 28 | | 23.84 (-15.72) | 1001 / 28009 | 29 | | 24.00 (-15.56) | 991 / 29001 | 30 | | 25.53 (-14.03) | 1004 / 30005 | 31 | | 23.38 (-16.18) | 1008 / 31013 | 32 | | 22.50 (-17.06) | 997 / 32010 | 33 | | 26.28 (-13.28) | 1004 / 33014 | 34 | | 27.69 (-11.87) | 986 / 34001 | 35 | | 29.27 (-10.29) | 1007 / 35008 | 36 | | 26.87 (-12.69) | 995 / 36003 | 37 | | 25.90 (-13.66) | 997 / 37001 | 38 | | 25.35 (-14.21) | 1007 / 38008 | 39 | | 31.30 (-8.26) | 998 / 39007 | 40 | | 33.33 (-6.23) | 1008 / 40015 | 41 | | 33.03 (-6.53) | 982 / 40998 | 42 | | 22.50 (-17.06) | 1001 / 42000 | 43 | | 29.51 (-10.05) | 1004 / 43004 | 44 | | 31.58 (-7.98) | 997 / 44001 | 45 | | 30.77 (-8.79) | 1003 / 45004 | 46 | | 21.69 (-17.87) | 1000 / 46005 | 47 | | 19.35 (-20.21) | 1000 / 47006 | 48 | | 20.11 (-19.45) | 997 / 48004 | 49 | | 20.11 (-19.45) | 999 / 49003 | 50 | | 16.90 (-22.66) | 1005 / 50009 | 51 | | 7.05 (-32.52) | 997 / 51006 | 52 | | 28.35 (-11.21) | 991 / 51998 | 53 | | 35.64 (-3.92) | 999 / 52997 | 54 | | 36.36 (-3.20) | 1000 / 53997 | 55 | | 39.56 | 1001 / 54999 | 56 | | 33.03 (-6.53) | 1007 / 56006 | 57 | | 32.43 (-7.13) | 990 / 56997 | 58 | | 32.43 (-7.13) | 1002 / 58000 | 59 | | 25.17 (-14.39) | 1004 / 59004 | 60 | | 26.28 (-13.28) | 1009 / 60014 | 61 | | 35.64 (-3.92) | 992 / 61006 | 62 | | 22.22 (-17.34) | 998 / 62004 | 63 | | 28.12 (-11.44) | 995 / 63000 | 64 | | 33.64 (-5.92) | 1006 / 64006 | 65 | | 31.58 (-7.98) | 1000 / 65007 | 66 | | 20.69 (-18.87) | 989 / 65997 | 67 | | 13.58 (-25.98) | 290 / 66287 |
8月累積里程 : 89.14 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.0 | 2.3 % | 2 | 17.8 | -3.8 % | 3 | 18.8 | 4.1 % | 4 | 26.3 | -1.1 % | 5 | 24.7 | 2.6 % | 6 | 22.6 | 2.8 % | 7 | 21.7 | 3.3 % | 8 | 14.1 | 5.0 % | 9 | 18.8 | 3.2 % | 10 | 17.9 | 3.1 % | 11 | 10.3 | 9.0 % | 12 | 13.6 | 4.6 % | 13 | 15.1 | 4.7 % | 14 | 12.2 | 6.1 % | 15 | 9.9 | 7.2 % | 16 | 9.6 | 7.2 % | 17 | 8.8 | 9.9 % | 18 | 10.1 | 7.4 % | 19 | 10.2 | 6.9 % | 20 | 9.5 | 9.3 % | 21 | 9.6 | 10.2 % | 22 | 11.9 | 8.7 % | 23 | 9.2 | 6.6 % | 24 | 10.2 | 6.7 % | 25 | 10.5 | 4.9 % | 26 | 6.6 | 10.7 % | 27 | 24.3 | -9.8 % | 28 | 23.7 | -6.2 % | 29 | 25.9 | -5.6 % | 30 | 23.7 | -10.5 % | 31 | 23.1 | -8.4 % | 32 | 22.8 | -8.7 % | 33 | 26.1 | -9.6 % | 34 | 27.1 | -6.5 % | 35 | 29.5 | -7.5 % | 36 | 27.3 | -6.2 % | 37 | 25.5 | -8.2 % | 38 | 25.4 | -6.9 % | 39 | 30.3 | -5.5 % | 40 | 33.0 | -3.5 % | 41 | 33.3 | -5.4 % | 42 | 34.3 | -7.5 % | 43 | 20.6 | -5.2 % | 44 | 33.0 | -3.6 % | 45 | 29.8 | -3.1 % | 46 | 23.5 | -2.5 % | 47 | 19.1 | 2.2 % | 48 | 20.0 | 2.3 % | 49 | 20.8 | 2.7 % | 50 | 16.4 | 2.7 % | 51 | 7.5 | 8.0 % | 52 | 23.1 | -5.0 % | 53 | 34.6 | -2.4 % | 54 | 35.6 | -1.7 % | 55 | 38.7 | -2.8 % | 56 | 37.1 | -2.6 % | 57 | 30.5 | -2.5 % | 58 | 32.7 | -1.5 % | 59 | 25.2 | -2.8 % | 60 | 28.1 | -2.8 % | 61 | 31.9 | -2.1 % | 62 | 22.5 | 3.4 % | 63 | 32.4 | -3.4 % | 64 | 27.5 | -2.0 % | 65 | 37.9 | -3.7 % | 66 | 23.1 | 2.4 % | 66.3 | 7.5 | -223.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|