15.2 km | 01:40:28 | 06:36/km日期: 2022-06-12 21:18 - 總爬升: 180 m - 地點: 蘆竹區海湖、坑口 - 天氣: 多雲、涼爽 - 平均心率: 167 - 卡路里: 958 Cal - 總步數: 17884 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'41" / 06'46" / 06'36" / 06'44" / 06'35" / 06'55" / 06'38" / 06'07" / 06'16" / 06'17" / 06'33" / 06'23" / 06'29" / 06'12" / 06'10" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'35") | 1001 / 1001 | 174 / 84 |
| 2 | | 06'54" (+00'42") | 1000 / 2002 | 175 / 82 |
| 3 | | 06'50" (+00'38") | 1000 / 3002 | 176 / 82 |
| 4 | | 06'50" (+00'38") | 1000 / 4002 | 177 / 82 |
| 5 | | 06'36" (+00'24") | 1001 / 5004 | 177 / 85 |
| 6 | | 07'10" (+00'58") | 1001 / 6005 | 176 / 79 |
| 7 | | 06'38" (+00'26") | 1000 / 7006 | 178 / 84 |
| 8 | | 06'13" (+00'01") | 1002 / 8008 | 179 / 89 |
| 9 | | 06'23" (+00'11") | 1002 / 9010 | 179 / 87 |
| 10 | | 06'21" (+00'09") | 1000 / 10010 | 179 / 87 |
| 11 | | 06'42" (+00'30") | 1001 / 11012 | 178 / 83 |
| 12 | | 06'37" (+00'25") | 1000 / 12013 | 179 / 84 |
| 13 | | 06'27" (+00'15") | 1002 / 13015 | 178 / 86 |
| 14 | | 06'18" (+00'06") | 1001 / 14017 | 179 / 88 |
| 15 | | 06'12" | 1001 / 15018 | 180 / 89 |
| 16 | | 06'29" (+00'17") | 197 / 15216 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
310.27 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 06'35" | 00:33'22" |
| 6 | 06'55" | 00:40'17" |
| 7 | 06'38" | 00:46'55" |
| 8 | 06'07" | 00:53'02" |
| 9 | 06'16" | 00:59'18" |
| 10 | 06'17" | 01:05'35" |
| 11 | 06'33" | 01:12'08" |
| 12 | 06'23" | 01:18'31" |
| 13 | 06'29" | 01:25'00" |
| 14 | 06'12" | 01:31'12" |
| 15 | 06'10" | 01:37'22" |
| 15.2 | 14'14" | 01:40'28" |
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