13.5 km | 01:27:11 | 06:27/km日期: 2022-06-06 14:18 - 平均心率: 129 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'06" / 06'05" / 05'35" / 05'21" / 05'07" / 07'16" / 05'42" / 05'34" / 06'38" / 05'21" / 06'00" / 08'50" / 07'59" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 07'15" (+02'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'37" (+01'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 08'49" (+03'42") | 1000 / 12000 |
| 13 | | 07'59" (+02'52") | 1000 / 13000 |
| 14 | | 09'47" (+04'40") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'21" | 00:23'07" |
| 5 | 05'07" | 00:28'14" |
| 6 | 07'16" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'34" | 00:46'46" |
| 9 | 06'38" | 00:53'24" |
| 10 | 05'21" | 00:58'45" |
| 11 | 06'00" | 01:04'45" |
| 12 | 08'50" | 01:13'35" |
| 13 | 07'59" | 01:21'34" |
| 13.5 | 09'47" | 01:26'26" |
ricky tseng 說推
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