25.0 km | 03:22:26 | 08:05/km日期: 2022-06-11 12:57 - 總爬升: 406 m - 平均心率: 156 - 卡路里: 2103 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 07'05" / 06'58" / 08'46" / 08'29" / 07'08" / 10'23" / 09'23" / 09'40" / 13'27" / 07'11" / 07'02" / 09'37" / 07'28" / 09'22" / 06'59" / 06'38" / 07'46" / 06'39" / 06'59" / 09'31" / 06'16" / 07'32" / 07'30" / 07'45" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'50") | 1000 / 1000 |
| 2 | | 06'57" (+00'42") | 1000 / 2000 |
| 3 | | 08'43" (+02'28") | 1000 / 3000 |
| 4 | | 08'31" (+02'16") | 1000 / 4000 |
| 5 | | 07'07" (+00'52") | 1000 / 5000 |
| 6 | | 10'22" (+04'07") | 1000 / 6000 |
| 7 | | 09'23" (+03'08") | 1000 / 7000 |
| 8 | | 09'39" (+03'24") | 1000 / 8000 |
| 9 | | 13'26" (+07'11") | 1000 / 9000 |
| 10 | | 07'11" (+00'56") | 1000 / 10000 |
| 11 | | 07'01" (+00'46") | 1000 / 11000 |
| 12 | | 09'36" (+03'21") | 1000 / 12000 |
| 13 | | 07'28" (+01'13") | 1000 / 13000 |
| 14 | | 09'21" (+03'06") | 1000 / 14000 |
| 15 | | 06'59" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+00'22") | 1000 / 16000 |
| 17 | | 07'46" (+01'31") | 1000 / 17000 |
| 18 | | 06'38" (+00'23") | 1000 / 18000 |
| 19 | | 06'59" (+00'44") | 1000 / 19000 |
| 20 | | 09'31" (+03'16") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 07'32" (+01'17") | 1000 / 22000 |
| 23 | | 07'29" (+01'14") | 1000 / 23000 |
| 24 | | 07'45" (+01'30") | 1000 / 24000 |
| 25 | | 06'48" (+00'33") | 1000 / 25000 |
| 26 | | 06'57" (+00'42") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 08'46" | 00:22'49" |
| 4 | 08'29" | 00:31'18" |
| 5 | 07'08" | 00:38'26" |
| 6 | 10'23" | 00:48'49" |
| 7 | 09'23" | 00:58'12" |
| 8 | 09'40" | 01:07'52" |
| 9 | 13'27" | 01:21'19" |
| 10 | 07'11" | 01:28'30" |
| 11 | 07'02" | 01:35'32" |
| 12 | 09'37" | 01:45'09" |
| 13 | 07'28" | 01:52'37" |
| 14 | 09'22" | 02:01'59" |
| 15 | 06'59" | 02:08'58" |
| 16 | 06'38" | 02:15'36" |
| 17 | 07'46" | 02:23'22" |
| 18 | 06'39" | 02:30'01" |
| 19 | 06'59" | 02:37'00" |
| 20 | 09'31" | 02:46'31" |
| 21 | 06'16" | 02:52'47" |
| 22 | 07'32" | 03:00'19" |
| 23 | 07'30" | 03:07'49" |
| 24 | 07'45" | 03:15'34" |
| 25 | 06'49" | 03:22'23" |
| 25.0 | 07'38" | 03:22'26" |
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