21.3 km | 01:55:31 | 05:25/km日期: 2022-06-04 04:54 - 平均心率: 125 - 卡路里: 1387 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 12'37" / 05'35" / 05'29" / 05'27" / 05'33" / 05'34" / 05'13" / 05'22" / 05'23" / 05'26" / 05'24" / 05'18" / 05'17" / 11'49" / 05'31" / 05'19" / 05'28" / 05'16" / 05'16" / 05'09" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'33") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'30") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'18") | 1000 / 19000 |
| 20 | | 05'08" (+00'10") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'52" | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 05'35" | 00:18'12" |
| 3 | 05'29" | 00:23'41" |
| 4 | 05'27" | 00:29'08" |
| 5 | 05'33" | 00:34'41" |
| 6 | 05'34" | 00:40'15" |
| 7 | 05'13" | 00:45'28" |
| 8 | 05'22" | 00:50'50" |
| 9 | 05'23" | 00:56'13" |
| 10 | 05'26" | 01:01'39" |
| 11 | 05'24" | 01:07'03" |
| 12 | 05'18" | 01:12'21" |
| 13 | 05'17" | 01:17'38" |
| 14 | 11'49" | 01:29'27" |
| 15 | 05'31" | 01:34'58" |
| 16 | 05'19" | 01:40'17" |
| 17 | 05'28" | 01:45'45" |
| 18 | 05'16" | 01:51'01" |
| 19 | 05'16" | 01:56'17" |
| 20 | 05'09" | 02:01'26" |
| 21 | 05'20" | 02:06'46" |
| 21.3 | 05'28" | 02:08'26" |
展開計圈分析
留言 
