10.0 km | 00:48:58 | 04:53/km日期: 2022-06-01 20:22 - 總爬升: 222 m - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'44" / 04'41" / 04'52" / 04'46" / 04'55" / 05'40" / 05'13" / 05'04" / 05'08" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 226.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'52" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'55" | 00:23'58" |
| 6 | 05'40" | 00:29'38" |
| 7 | 05'13" | 00:34'51" |
| 8 | 05'04" | 00:39'55" |
| 9 | 05'08" | 00:45'03" |
| 10 | 05'38" | 00:50'41" |
| 10.0 | 04'27" | 00:50'44" |
留言 
展開計圈分析
