4.5 km | 00:45:01 | 10:04/km日期: 2022-05-29 08:38 - 平均心率: 163 - 卡路里: 296 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73%
Pace: 00'03" / 00'06" / 00'02" / 00'05" / 00'06" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'01" / 00'05" / 00'02" / 00'04" / 01'37" / 09'11" / 10'04" / 10'25" / 10'48" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" | 1000 / 1000 |
| 2 | | 09'28" (+00'56") | 1000 / 2000 |
| 3 | | 11'49" (+03'17") | 1000 / 3000 |
| 4 | | 10'21" (+01'49") | 1000 / 4000 |
| 5 | | 10'23" (+01'51") | 466 / 4466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 14.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'06" | 00:00'09" |
| 3 | 00'02" | 00:00'11" |
| 4 | 00'05" | 00:00'16" |
| 5 | 00'06" | 00:00'22" |
| 6 | 00'03" | 00:00'25" |
| 7 | 00'01" | 00:00'26" |
| 8 | 00'01" | 00:00'27" |
| 9 | 00'02" | 00:00'29" |
| 10 | 00'02" | 00:00'31" |
| 11 | 00'02" | 00:00'33" |
| 12 | 00'02" | 00:00'35" |
| 13 | 00'03" | 00:00'38" |
| 14 | 00'02" | 00:00'40" |
| 15 | 00'03" | 00:00'43" |
| 16 | 00'03" | 00:00'46" |
| 17 | 00'01" | 00:00'47" |
| 18 | 00'05" | 00:00'52" |
| 19 | 00'02" | 00:00'54" |
| 20 | 00'04" | 00:00'58" |
| 21 | 01'37" | 00:02'35" |
| 22 | 09'11" | 00:11'46" |
| 23 | 10'04" | 00:21'50" |
| 24 | 10'25" | 00:32'15" |
| 25 | 10'48" | 00:43'03" |
| 4.5 | 00'-5" | 00:45'00" |
ChiangYu🆕♾ 說推
留言 
