33.3 km | 05:13:04 | 09:23/km日期: 2022-05-29 06:08 - 總爬升: 634 m - 平均心率: 100 - 卡路里: 1809 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'43" / 06'16" / 05'51" / 05'36" / 08'06" / 10'03" / 10'58" / 11'07" / 07'31" / 10'52" / 10'50" / 11'35" / 19'13" / 07'44" / 06'19" / 07'53" / 05'47" / 05'39" / 05'35" / 05'24" / 05'24" / 05'02" / 07'13" / 09'06" / 431'16" / 14'47" / 13'04" / 13'12" / 12'06" / 11'49" / 10'55" / 11'11" / 10'52" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 08'05" (+03'04") | 1000 / 5000 |
| 6 | | 10'03" (+05'02") | 1000 / 6000 |
| 7 | | 10'58" (+05'57") | 1000 / 7000 |
| 8 | | 11'07" (+06'06") | 1000 / 8000 |
| 9 | | 07'31" (+02'30") | 1000 / 9000 |
| 10 | | 10'51" (+05'50") | 1000 / 10000 |
| 11 | | 10'49" (+05'48") | 1000 / 11000 |
| 12 | | 11'34" (+06'33") | 1000 / 12000 |
| 13 | | 19'13" (+14'12") | 1000 / 13000 |
| 14 | | 07'44" (+02'43") | 1000 / 14000 |
| 15 | | 06'19" (+01'18") | 1000 / 15000 |
| 16 | | 07'52" (+02'51") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 1000 / 17000 |
| 18 | | 05'38" (+00'37") | 1000 / 18000 |
| 19 | | 05'35" (+00'34") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'24" (+00'23") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 07'12" (+02'11") | 1000 / 23000 |
| 24 | | 09'05" (+04'04") | 1000 / 24000 |
| 25 | | 15'08" (+10'07") | 1000 / 25000 |
| 26 | | 14'47" (+09'46") | 1000 / 26000 |
| 27 | | 13'03" (+08'02") | 1000 / 27000 |
| 28 | | 13'11" (+08'10") | 1000 / 28000 |
| 29 | | 12'06" (+07'05") | 1000 / 29000 |
| 30 | | 11'49" (+06'48") | 1000 / 30000 |
| 31 | | 10'55" (+05'54") | 1000 / 31000 |
| 32 | | 11'10" (+06'09") | 1000 / 32000 |
| 33 | | 10'52" (+05'51") | 1000 / 33000 |
| 34 | | 12'28" (+07'27") | 336 / 33336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 288.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 05'51" | 00:18'50" |
| 4 | 05'36" | 00:24'26" |
| 5 | 08'06" | 00:32'32" |
| 6 | 10'03" | 00:42'35" |
| 7 | 10'58" | 00:53'33" |
| 8 | 11'07" | 01:04'40" |
| 9 | 07'31" | 01:12'11" |
| 10 | 10'52" | 01:23'03" |
| 11 | 10'50" | 01:33'53" |
| 12 | 11'35" | 01:45'28" |
| 13 | 19'13" | 02:04'41" |
| 14 | 07'44" | 02:12'25" |
| 15 | 06'19" | 02:18'44" |
| 16 | 07'53" | 02:26'37" |
| 17 | 05'47" | 02:32'24" |
| 18 | 05'39" | 02:38'03" |
| 19 | 05'35" | 02:43'38" |
| 20 | 05'24" | 02:49'02" |
| 21 | 05'24" | 02:54'26" |
| 22 | 05'02" | 02:59'28" |
| 23 | 07'13" | 03:06'41" |
| 24 | 09'06" | 03:15'47" |
| 25 | 431'16" | 10:27'03" |
| 26 | 14'47" | 10:41'50" |
| 27 | 13'04" | 10:54'54" |
| 28 | 13'12" | 11:08'06" |
| 29 | 12'06" | 11:20'12" |
| 30 | 11'49" | 11:32'01" |
| 31 | 10'55" | 11:42'56" |
| 32 | 11'11" | 11:54'07" |
| 33 | 10'52" | 12:04'59" |
| 33.3 | 12'26" | 12:09'10" |
展開計圈分析
留言 
