23.7 km | 02:32:31 | 06:25/km日期: 2022-05-28 19:23 - 平均心率: 127 - 卡路里: 1362 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 08'02" / 06'25" / 06'55" / 05'57" / 05'56" / 05'52" / 05'33" / 05'12" / 06'30" / 05'33" / 05'34" / 05'51" / 05'31" / 05'15" / 06'05" / 05'36" / 06'56" / 06'43" / 06'16" / 06'32" / 10'03" / 05'47" / 06'05" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'51") | 1000 / 1000 |
2 | | 06'23" (+01'11") | 1000 / 2000 |
3 | | 06'55" (+01'43") | 1000 / 3000 |
4 | | 05'56" (+00'44") | 1000 / 4000 |
5 | | 05'55" (+00'43") | 1000 / 5000 |
6 | | 05'51" (+00'39") | 1000 / 6000 |
7 | | 05'32" (+00'20") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 06'26" (+01'14") | 1000 / 9000 |
10 | | 05'36" (+00'24") | 1000 / 10000 |
11 | | 05'34" (+00'22") | 1000 / 11000 |
12 | | 05'50" (+00'38") | 1000 / 12000 |
13 | | 05'30" (+00'18") | 1000 / 13000 |
14 | | 05'14" (+00'02") | 1000 / 14000 |
15 | | 06'05" (+00'53") | 1000 / 15000 |
16 | | 05'36" (+00'24") | 1000 / 16000 |
17 | | 06'55" (+01'43") | 1000 / 17000 |
18 | | 06'42" (+01'30") | 1000 / 18000 |
19 | | 06'16" (+01'04") | 1000 / 19000 |
20 | | 06'31" (+01'19") | 1000 / 20000 |
21 | | 10'02" (+04'50") | 1000 / 21000 |
22 | | 05'46" (+00'34") | 1000 / 22000 |
23 | | 06'05" (+00'53") | 1000 / 23000 |
24 | | 11'25" (+06'13") | 732 / 23732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.23 km 愛迪達 us8.5波士頓6 累積 :
1227.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'25" | 00:14'27" |
3 | 06'55" | 00:21'22" |
4 | 05'57" | 00:27'19" |
5 | 05'56" | 00:33'15" |
6 | 05'52" | 00:39'07" |
7 | 05'33" | 00:44'40" |
8 | 05'12" | 00:49'52" |
9 | 06'30" | 00:56'22" |
10 | 05'33" | 01:01'55" |
11 | 05'34" | 01:07'29" |
12 | 05'51" | 01:13'20" |
13 | 05'31" | 01:18'51" |
14 | 05'15" | 01:24'06" |
15 | 06'05" | 01:30'11" |
16 | 05'36" | 01:35'47" |
17 | 06'56" | 01:42'43" |
18 | 06'43" | 01:49'26" |
19 | 06'16" | 01:55'42" |
20 | 06'32" | 02:02'14" |
21 | 10'03" | 02:12'17" |
22 | 05'47" | 02:18'04" |
23 | 06'05" | 02:24'09" |
23.7 | 11'25" | 02:32'31" |