13.2 km | 01:13:29 | 05:35/km日期: 2022-05-17 19:17 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'05" / 04'01" / 03'59" / 05'55" / 03'55" / 03'57" / 03'54" / 07'00" / 03'51" / 03'52" / 06'39" / 07'50" / 09'00" / 46'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'14") | 1000 / 1000 |
2 | | 04'00" (+00'09") | 1000 / 2000 |
3 | | 03'59" (+00'08") | 1000 / 3000 |
4 | | 05'54" (+02'03") | 1000 / 4000 |
5 | | 03'55" (+00'04") | 1000 / 5000 |
6 | | 03'57" (+00'06") | 1000 / 6000 |
7 | | 03'54" (+00'03") | 1000 / 7000 |
8 | | 05'24" (+01'33") | 1000 / 8000 |
9 | | 03'51" | 1000 / 9000 |
10 | | 03'52" (+00'01") | 1000 / 10000 |
11 | | 06'38" (+02'47") | 1000 / 11000 |
12 | | 07'50" (+03'59") | 1000 / 12000 |
13 | | 08'59" (+05'08") | 1000 / 13000 |
14 | | 46'42" (+42'51") | 152 / 13152 |
5月累積里程 : 383.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'01" | 00:08'06" |
3 | 03'59" | 00:12'05" |
4 | 05'55" | 00:18'00" |
5 | 03'55" | 00:21'55" |
6 | 03'57" | 00:25'52" |
7 | 03'54" | 00:29'46" |
8 | 07'00" | 00:36'46" |
9 | 03'51" | 00:40'37" |
10 | 03'52" | 00:44'29" |
11 | 06'39" | 00:51'08" |
12 | 07'50" | 00:58'58" |
13 | 09'00" | 01:07'58" |
13.2 | 46'40" | 01:15'06" |