22.0 km | 03:01:42 | 08:16/km日期: 2015-08-01 17:08 - 卡路里: 1525 Cal - 溫度: 32°C - 濕度: 70%
Pace: 07'06" / 07'34" / 07'56" / 07'02" / 06'49" / 09'07" / 08'13" / 06'44" / 08'56" / 06'48" / 09'44" / 08'39" / 07'00" / 08'34" / 09'58" / 07'06" / 08'52" / 07'20" / 10'05" / 09'24" / 09'02" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 07'33" (+00'49") | 1000 / 2000 |
| 3 | | 07'56" (+01'12") | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'05") | 1000 / 5000 |
| 6 | | 09'06" (+02'22") | 1000 / 6000 |
| 7 | | 08'13" (+01'29") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 08'54" (+02'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 09'44" (+03'00") | 1000 / 11000 |
| 12 | | 08'38" (+01'54") | 1000 / 12000 |
| 13 | | 07'00" (+00'16") | 1000 / 13000 |
| 14 | | 08'33" (+01'49") | 1000 / 14000 |
| 15 | | 09'57" (+03'13") | 1000 / 15000 |
| 16 | | 07'06" (+00'22") | 1000 / 16000 |
| 17 | | 08'52" (+02'08") | 1000 / 17000 |
| 18 | | 07'19" (+00'35") | 1000 / 18000 |
| 19 | | 10'04" (+03'20") | 1000 / 19000 |
| 20 | | 09'24" (+02'40") | 1000 / 20000 |
| 21 | | 09'02" (+02'18") | 1000 / 21000 |
| 22 | | 10'09" (+03'25") | 956 / 21956 |
8月累積里程 : 134.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'34" | 00:14'40" |
| 3 | 07'56" | 00:22'36" |
| 4 | 07'02" | 00:29'38" |
| 5 | 06'49" | 00:36'27" |
| 6 | 09'07" | 00:45'34" |
| 7 | 08'13" | 00:53'47" |
| 8 | 06'44" | 01:00'31" |
| 9 | 08'56" | 01:09'27" |
| 10 | 06'48" | 01:16'15" |
| 11 | 09'44" | 01:25'59" |
| 12 | 08'39" | 01:34'38" |
| 13 | 07'00" | 01:41'38" |
| 14 | 08'34" | 01:50'12" |
| 15 | 09'58" | 02:00'10" |
| 16 | 07'06" | 02:07'16" |
| 17 | 08'52" | 02:16'08" |
| 18 | 07'20" | 02:23'28" |
| 19 | 10'05" | 02:33'33" |
| 20 | 09'24" | 02:42'57" |
| 21 | 09'02" | 02:51'59" |
| 22.0 | 10'09" | 03:01'42" |
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