22.1 km | 02:02:05 | 05:31/km日期: 2022-05-21 05:39 - 總爬升: 392 m - 平均心率: 167 - 卡路里: 1201 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'50" / 06'04" / 05'48" / 05'32" / 05'39" / 05'30" / 05'25" / 05'18" / 05'21" / 05'12" / 05'07" / 05'39" / 05'27" / 05'42" / 06'20" / 05'29" / 05'53" / 05'19" / 05'03" / 05'11" / 05'14" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'20" (+01'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'26") | 1000 / 16000 |
| 17 | | 05'52" (+00'49") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'10" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 1000 / 21000 |
| 22 | | 05'17" (+00'14") | 1000 / 22000 |
| 23 | | 05'59" (+00'56") | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 150.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'30" | 00:34'23" |
| 7 | 05'25" | 00:39'48" |
| 8 | 05'18" | 00:45'06" |
| 9 | 05'21" | 00:50'27" |
| 10 | 05'12" | 00:55'39" |
| 11 | 05'07" | 01:00'46" |
| 12 | 05'39" | 01:06'25" |
| 13 | 05'27" | 01:11'52" |
| 14 | 05'42" | 01:17'34" |
| 15 | 06'20" | 01:23'54" |
| 16 | 05'29" | 01:29'23" |
| 17 | 05'53" | 01:35'16" |
| 18 | 05'19" | 01:40'35" |
| 19 | 05'03" | 01:45'38" |
| 20 | 05'11" | 01:50'49" |
| 21 | 05'14" | 01:56'03" |
| 22 | 05'18" | 02:01'21" |
| 22.1 | 06'01" | 02:02'05" |
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