21.1 km | 01:50:09 | 05:12/km日期: 2022-05-19 04:32 - 總爬升: 473 m - 地點: chc - 天氣: sunny - 平均心率: 134 - 卡路里: 1141 Cal - 總步數: 21114 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 07'47" / 06'03" / 05'32" / 05'22" / 05'09" / 05'07" / 05'05" / 05'05" / 05'02" / 05'08" / 04'58" / 04'57" / 04'56" / 04'52" / 04'56" / 04'56" / 04'51" / 04'50" / 04'55" / 04'49" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'58") | 1006 / 1006 | 190 / 67 |
| 2 | | 05'59" (+01'13") | 1008 / 2015 | 189 / 87 |
| 3 | | 05'30" (+00'44") | 1004 / 3019 | 191 / 94 |
| 4 | | 05'20" (+00'34") | 1005 / 4025 | 191 / 97 |
| 5 | | 05'08" (+00'22") | 1010 / 5035 | 194 / 99 |
| 6 | | 05'03" (+00'17") | 1010 / 6046 | 192 / 102 |
| 7 | | 05'01" (+00'15") | 1002 / 7048 | 191 / 103 |
| 8 | | 05'04" (+00'18") | 1001 / 8049 | 192 / 102 |
| 9 | | 05'04" (+00'18") | 1001 / 9051 | 192 / 102 |
| 10 | | 05'06" (+00'20") | 1004 / 10055 | 190 / 102 |
| 11 | | 04'56" (+00'10") | 1008 / 11064 | 192 / 105 |
| 12 | | 04'55" (+00'09") | 1002 / 12066 | 191 / 106 |
| 13 | | 04'54" (+00'08") | 1006 / 13072 | 192 / 106 |
| 14 | | 04'52" (+00'06") | 1008 / 14081 | 191 / 107 |
| 15 | | 04'51" (+00'05") | 1003 / 15084 | 190 / 108 |
| 16 | | 04'57" (+00'11") | 1007 / 16092 | 191 / 105 |
| 17 | | 04'46" | 1004 / 17097 | 191 / 109 |
| 18 | | 04'50" (+00'04") | 1003 / 18101 | 191 / 107 |
| 19 | | 04'52" (+00'06") | 1005 / 19106 | 191 / 106 |
| 20 | | 04'49" (+00'03") | 1006 / 20113 | 192 / 108 |
| 21 | | 05'02" (+00'16") | 1000 / 21113 | 192 / 103 |
| 22 | | 04'59" (+00'13") | 130 / 21244 | 190 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'03" | 00:13'50" |
| 3 | 05'32" | 00:19'22" |
| 4 | 05'22" | 00:24'44" |
| 5 | 05'09" | 00:29'53" |
| 6 | 05'07" | 00:35'00" |
| 7 | 05'05" | 00:40'05" |
| 8 | 05'05" | 00:45'10" |
| 9 | 05'02" | 00:50'12" |
| 10 | 05'08" | 00:55'20" |
| 11 | 04'58" | 01:00'18" |
| 12 | 04'57" | 01:05'15" |
| 13 | 04'56" | 01:10'11" |
| 14 | 04'52" | 01:15'03" |
| 15 | 04'56" | 01:19'59" |
| 16 | 04'56" | 01:24'55" |
| 17 | 04'51" | 01:29'46" |
| 18 | 04'50" | 01:34'36" |
| 19 | 04'55" | 01:39'31" |
| 20 | 04'49" | 01:44'20" |
| 21 | 05'07" | 01:49'27" |
| 21.1 | 05'22" | 01:50'09" |
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