18.2 km | 01:26:49 | 04:46/km日期: 2015-08-05 18:15 - 總爬升: 192 m - 卡路里: 753 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'28" / 04'41" / 04'29" / 04'43" / 04'36" / 04'46" / 04'48" / 04'48" / 04'50" / 05'33" / 04'43" / 04'54" / 04'56" / 04'47" / 06'08" / 04'50" / 06'12" / 04'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 1000 / 12000 |
| 13 | | 04'49" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'28") | 1000 / 14000 |
| 15 | | 04'59" (+00'34") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'36") | 1000 / 17000 |
| 18 | | 04'47" (+00'22") | 1000 / 18000 |
| 19 | | 05'10" (+00'45") | 192 / 18192 |
8月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'41" | 00:09'09" |
| 3 | 04'29" | 00:13'38" |
| 4 | 04'43" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'46" | 00:27'43" |
| 7 | 04'48" | 00:32'31" |
| 8 | 04'48" | 00:37'19" |
| 9 | 04'50" | 00:42'09" |
| 10 | 05'33" | 00:47'42" |
| 11 | 04'43" | 00:52'25" |
| 12 | 04'54" | 00:57'19" |
| 13 | 04'56" | 01:02'15" |
| 14 | 04'47" | 01:07'02" |
| 15 | 06'08" | 01:13'10" |
| 16 | 04'50" | 01:18'00" |
| 17 | 06'12" | 01:24'12" |
| 18 | 04'47" | 01:28'59" |
| 18.2 | 05'11" | 01:29'59" |
留言 
展開計圈分析
