10.2 km | 01:02:07 | 06:07/km日期: 2022-05-18 19:26 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'14" / 06'23" / 06'05" / 05'54" / 06'02" / 06'03" / 05'50" / 05'50" / 05'56" / 05'50" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'25") | 1000 / 1000 |
2 | | 06'22" (+00'33") | 1000 / 2000 |
3 | | 06'05" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'03" (+00'14") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 05'50" (+00'01") | 1000 / 8000 |
9 | | 05'55" (+00'06") | 1000 / 9000 |
10 | | 05'50" (+00'01") | 1000 / 10000 |
11 | | 06'47" (+00'58") | 148 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
233.66 km 🐊🐊 超跑三代(湖水綠) 累積 :
1000.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'23" | 00:13'37" |
3 | 06'05" | 00:19'42" |
4 | 05'54" | 00:25'36" |
5 | 06'02" | 00:31'38" |
6 | 06'03" | 00:37'41" |
7 | 05'50" | 00:43'31" |
8 | 05'50" | 00:49'21" |
9 | 05'56" | 00:55'17" |
10 | 05'50" | 01:01'07" |
10.1 | 06'52" | 01:02'08" |