18.2 km | 02:05:01 | 06:51/km日期: 2013-06-06 17:23 - 總爬升: 235 m - 地點: 雙溪 往返 - 天氣: 晴-多雲 - 平均心率: 141 - 卡路里: 902 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'47" / 06'16" / 06'37" / 07'01" / 07'02" / 05'40" / 05'57" / 06'15" / 06'18" / 06'59" / 07'05" / 07'12" / 08'03" / 08'20" / 06'28" / 06'28" / 06'47" / 08'01" / 07'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 255.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'16" | 00:13'03" |
3 | 06'37" | 00:19'40" |
4 | 07'01" | 00:26'41" |
5 | 07'02" | 00:33'43" |
6 | 05'40" | 00:39'23" |
7 | 05'57" | 00:45'20" |
8 | 06'15" | 00:51'35" |
9 | 06'18" | 00:57'53" |
10 | 06'59" | 01:04'52" |
11 | 07'05" | 01:11'57" |
12 | 07'12" | 01:19'09" |
13 | 08'03" | 01:27'12" |
14 | 08'20" | 01:35'32" |
15 | 06'28" | 01:42'00" |
16 | 06'28" | 01:48'28" |
17 | 06'47" | 01:55'15" |
18 | 08'01" | 02:03'16" |
18.2 | 07'58" | 02:05'01" |