10.1 km | 00:55:03 | 05:28/km日期: 2013-06-04 18:40 - 卡路里: 539 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'07" / 04'53" / 05'02" / 05'16" / 05'14" / 05'32" / 05'20" / 05'41" / 05'38" / 05'25" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 453 / 453 |
| 2 | | 05'24" (+00'51") | 453 / 907 |
| 3 | | 04'57" (+00'24") | 453 / 1360 |
| 4 | | 05'13" (+00'40") | 453 / 1814 |
| 5 | | 04'59" (+00'26") | 453 / 2268 |
| 6 | | 05'15" (+00'42") | 453 / 2721 |
| 7 | | 05'28" (+00'55") | 453 / 3175 |
| 8 | | 05'17" (+00'44") | 453 / 3629 |
| 9 | | 05'28" (+00'55") | 453 / 4082 |
| 10 | | 05'24" (+00'51") | 453 / 4536 |
| 11 | | 05'41" (+01'08") | 453 / 4990 |
| 12 | | 05'37" (+01'04") | 453 / 5443 |
| 13 | | 05'57" (+01'24") | 453 / 5897 |
| 14 | | 05'28" (+00'55") | 453 / 6351 |
| 15 | | 05'28" (+00'55") | 453 / 6804 |
| 16 | | 05'52" (+01'19") | 453 / 7258 |
| 17 | | 05'54" (+01'21") | 453 / 7712 |
| 18 | | 05'57" (+01'24") | 453 / 8165 |
| 19 | | 05'48" (+01'15") | 453 / 8619 |
| 20 | | 05'39" (+01'06") | 453 / 9073 |
| 21 | | 05'48" (+01'15") | 453 / 9526 |
| 22 | | 05'17" (+00'44") | 453 / 9980 |
| 23 | | 04'52" (+00'19") | 75 / 10055 |
很久沒有光腳跑操場了，不是很順暢，有點不舒服
不過還可以撐住，應該是訓練姿勢的好方法吧!!
6月累積里程 : 111.33 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 05'16" | 00:20'18" |
| 5 | 05'14" | 00:25'32" |
| 6 | 05'32" | 00:31'04" |
| 7 | 05'20" | 00:36'24" |
| 8 | 05'41" | 00:42'05" |
| 9 | 05'38" | 00:47'43" |
| 10 | 05'25" | 00:53'08" |
| 10.1 | 34'20" | 00:55'03" |
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