9.1 km | 00:51:23 | 05:40/km日期: 2022-04-21 06:43 - 總爬升: 150 m - 平均心率: 122 - 卡路里: 444 Cal - 平均步頻: 168
Pace: 05'47" / 06'04" / 07'02" / 05'47" / 06'21" / 06'05" / 05'40" / 06'12" / 06'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 61 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 347.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'04" | 00:11'51" |
| 3 | 07'02" | 00:18'53" |
| 4 | 05'47" | 00:24'40" |
| 5 | 06'21" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 05'40" | 00:42'46" |
| 8 | 06'12" | 00:48'58" |
| 9 | 06'11" | 00:55'09" |
| 9.1 | 05'43" | 00:55'30" |
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