14.3 km | 01:09:52 | 04:53/km日期: 2022-05-10 19:11 - 平均心率: 140 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'07" / 03'57" / 04'17" / 04'59" / 04'06" / 03'59" / 06'08" / 04'02" / 04'10" / 06'04" / 03'57" / 04'36" / 05'08" / 07'50" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 04'16" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+01'03") | 1000 / 4000 |
| 5 | | 04'05" (+00'09") | 1000 / 5000 |
| 6 | | 03'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'08" (+02'12") | 1000 / 7000 |
| 8 | | 04'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+02'07") | 1000 / 10000 |
| 11 | | 03'57" (+00'01") | 1000 / 11000 |
| 12 | | 04'35" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+01'12") | 1000 / 13000 |
| 14 | | 07'50" (+03'54") | 1000 / 14000 |
| 15 | | 09'18" (+05'22") | 272 / 14272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'57" | 00:08'04" |
| 3 | 04'17" | 00:12'21" |
| 4 | 04'59" | 00:17'20" |
| 5 | 04'06" | 00:21'26" |
| 6 | 03'59" | 00:25'25" |
| 7 | 06'08" | 00:31'33" |
| 8 | 04'02" | 00:35'35" |
| 9 | 04'10" | 00:39'45" |
| 10 | 06'04" | 00:45'49" |
| 11 | 03'57" | 00:49'46" |
| 12 | 04'36" | 00:54'22" |
| 13 | 05'08" | 00:59'30" |
| 14 | 07'50" | 01:07'20" |
| 14.3 | 09'17" | 01:09'52" |
展開計圈分析
留言 
