16.1 km | 01:43:56 | 06:27/km日期: 2015-08-03 20:41 - 總爬升: 242 m - 平均心率: 136 - 卡路里: 918 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'11" / 06'39" / 06'04" / 05'40" / 05'49" / 09'59" / 05'36" / 06'12" / 08'08" / 08'21" / 06'47" / 07'24" / 09'35" / 06'46" / 07'26" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 06'39" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'22" (+01'47") | 1000 / 9000 |
| 10 | | 07'21" (+01'46") | 1000 / 10000 |
| 11 | | 06'47" (+01'12") | 1000 / 11000 |
| 12 | | 07'02" (+01'27") | 1000 / 12000 |
| 13 | | 06'54" (+01'19") | 1000 / 13000 |
| 14 | | 06'46" (+01'11") | 1000 / 14000 |
| 15 | | 06'36" (+01'01") | 1000 / 15000 |
| 16 | | 06'10" (+00'35") | 1000 / 16000 |
| 17 | | 06'20" (+00'45") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 268.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'39" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 05'40" | 00:24'34" |
| 5 | 05'49" | 00:30'23" |
| 6 | 09'59" | 00:40'22" |
| 7 | 05'36" | 00:45'58" |
| 8 | 06'12" | 00:52'10" |
| 9 | 08'08" | 01:00'18" |
| 10 | 08'21" | 01:08'39" |
| 11 | 06'47" | 01:15'26" |
| 12 | 07'24" | 01:22'50" |
| 13 | 09'35" | 01:32'25" |
| 14 | 06'46" | 01:39'11" |
| 15 | 07'26" | 01:46'37" |
| 16 | 06'11" | 01:52'48" |
| 16.1 | 06'21" | 01:53'27" |
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