11.0 km | 01:14:31 | 06:46/km日期: 2022-05-09 20:12 - 平均心率: 126 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'42" / 05'18" / 05'18" / 05'23" / 05'25" / 05'29" / 05'38" / 05'13" / 05'44" / 05'13" / 36'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 19'08" (+13'56") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 233.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'18" | 00:12'00" |
| 3 | 05'18" | 00:17'18" |
| 4 | 05'23" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'29" | 00:33'35" |
| 7 | 05'38" | 00:39'13" |
| 8 | 05'13" | 00:44'26" |
| 9 | 05'44" | 00:50'10" |
| 10 | 05'13" | 00:55'23" |
| 11.0 | 36'11" | 01:31'33" |
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