5.1 km | 00:25:32 | 05:03/km日期: 2015-07-29 21:26 - 卡路里: 313 Cal - 總步數: 4728 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'09" / 05'10" / 05'05" / 05'03" / 04'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'39") | 207 / 207 | 183 / 102 |
2 | | 05'20" (+00'42") | 190 / 398 | 182 / 102 |
3 | | 04'58" (+00'20") | 207 / 606 | 181 / 110 |
4 | | 04'57" (+00'19") | 202 / 808 | 182 / 110 |
5 | | 05'04" (+00'26") | 197 / 1005 | 186 / 105 |
6 | | 05'04" (+00'26") | 190 / 1195 | 186 / 105 |
7 | | 05'14" (+00'36") | 197 / 1392 | 183 / 103 |
8 | | 05'15" (+00'37") | 189 / 1582 | 186 / 102 |
9 | | 05'01" (+00'23") | 199 / 1782 | 186 / 107 |
10 | | 05'06" (+00'28") | 195 / 1977 | 186 / 105 |
11 | | 05'11" (+00'33") | 192 / 2170 | 186 / 103 |
12 | | 05'07" (+00'29") | 195 / 2365 | 186 / 104 |
13 | | 05'06" (+00'28") | 186 / 2551 | 187 / 104 |
14 | | 05'19" (+00'41") | 190 / 2742 | 184 / 101 |
15 | | 05'06" (+00'28") | 192 / 2935 | 187 / 104 |
16 | | 05'05" (+00'27") | 193 / 3128 | 185 / 106 |
17 | | 04'51" (+00'13") | 202 / 3331 | 187 / 110 |
18 | | 05'22" (+00'44") | 186 / 3517 | 186 / 100 |
19 | | 04'49" (+00'11") | 193 / 3710 | 184 / 112 |
20 | | 04'58" (+00'20") | 184 / 3894 | 187 / 106 |
21 | | 04'54" (+00'16") | 193 / 4087 | 185 / 109 |
22 | | 04'58" (+00'20") | 190 / 4278 | 187 / 107 |
23 | | 04'49" (+00'11") | 193 / 4471 | 184 / 112 |
24 | | 04'38" | 194 / 4666 | 186 / 115 |
25 | | 04'49" (+00'11") | 193 / 4859 | 186 / 111 |
26 | | 04'41" (+00'03") | 184 / 5043 | 184 / 115 |
27 | | 08'10" (+03'32") | 10 / 5054 | 120 / 102 |
7月累積里程 : 70.92 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'05" | 00:15'24" |
4 | 05'03" | 00:20'27" |
5 | 04'47" | 00:25'14" |
5.1 | 05'25" | 00:25'32" |