11.3 km | 01:18:48 | 06:58/km日期: 2022-05-09 19:11 - 平均心率: 144 - 卡路里: 1080 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'29" / 07'00" / 06'52" / 07'01" / 06'58" / 06'56" / 07'04" / 07'04" / 07'10" / 07'15" / 07'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'40") | 1000 / 9000 |
| 10 | | 07'14" (+00'44") | 1000 / 10000 |
| 11 | | 07'03" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
84.58 km 
NIKE TEMPO NEXT% 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'00" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 07'01" | 00:27'22" |
| 5 | 06'58" | 00:34'20" |
| 6 | 06'56" | 00:41'16" |
| 7 | 07'04" | 00:48'20" |
| 8 | 07'04" | 00:55'24" |
| 9 | 07'10" | 01:02'34" |
| 10 | 07'15" | 01:09'49" |
| 11 | 07'04" | 01:16'53" |
| 11.3 | 06'18" | 01:18'48" |
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