12.2 km | 01:36:14 | 07:54/km日期: 2022-05-05 18:22 - 平均心率: 135 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'24" / 06'09" / 06'10" / 06'03" / 05'54" / 05'56" / 07'14" / 07'11" / 06'49" / 12'19" / 12'08" / 11'55" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 07'13" (+01'20") | 1000 / 7000 |
| 8 | | 07'11" (+01'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'55") | 1000 / 9000 |
| 10 | | 12'19" (+06'26") | 1000 / 10000 |
| 11 | | 12'07" (+06'14") | 1000 / 11000 |
| 12 | | 11'55" (+06'02") | 1000 / 12000 |
| 13 | | 12'02" (+06'09") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 130.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 07'14" | 00:43'50" |
| 8 | 07'11" | 00:51'01" |
| 9 | 06'49" | 00:57'50" |
| 10 | 12'19" | 01:10'09" |
| 11 | 12'08" | 01:22'17" |
| 12 | 11'55" | 01:34'12" |
| 12.2 | 12'02" | 01:36'14" |
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