11.0 km | 00:58:17 | 05:17/km日期: 2015-07-31 18:00 - 卡路里: 1008 Cal - 溫度: 31°C - 濕度: 56%
Pace: 05'31" / 05'34" / 05'14" / 05'20" / 05'33" / 05'32" / 05'20" / 05'05" / 04'56" / 04'51" / 04'40" / 22'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1008 / 1008 |
| 2 | | 05'32" (+00'49") | 1006 / 2015 |
| 3 | | 05'13" (+00'30") | 1000 / 3016 |
| 4 | | 05'21" (+00'38") | 1017 / 4033 |
| 5 | | 05'32" (+00'49") | 1004 / 5038 |
| 6 | | 05'31" (+00'48") | 1006 / 6044 |
| 7 | | 05'19" (+00'36") | 1018 / 7062 |
| 8 | | 05'03" (+00'20") | 1008 / 8071 |
| 9 | | 04'54" (+00'11") | 1004 / 9075 |
| 10 | | 04'51" (+00'08") | 1005 / 10080 |
| 11 | | 04'43" | 1011 / 11091 |
7月累積里程 : 159.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 6 | 05'32" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'05" | 00:43'09" |
| 9 | 04'56" | 00:48'05" |
| 10 | 04'51" | 00:52'56" |
| 11 | 04'40" | 00:57'36" |
| 11.0 | 22'02" | 00:58'17" |
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