20.2 km | 01:50:51 | 05:29/km日期: 2022-05-05 17:30 - 平均心率: 136 - 卡路里: 1096 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77%
Pace: 05'26" / 05'20" / 05'22" / 05'23" / 05'25" / 05'33" / 05'35" / 05'26" / 05'37" / 05'37" / 05'32" / 05'43" / 05'44" / 05'38" / 05'36" / 05'35" / 05'35" / 05'21" / 05'20" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'22") | 1000 / 17000 |
| 18 | | 05'20" (+00'07") | 1000 / 18000 |
| 19 | | 05'19" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 04'55" | 172 / 20172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'25" | 00:26'56" |
| 6 | 05'33" | 00:32'29" |
| 7 | 05'35" | 00:38'04" |
| 8 | 05'26" | 00:43'30" |
| 9 | 05'37" | 00:49'07" |
| 10 | 05'37" | 00:54'44" |
| 11 | 05'32" | 01:00'16" |
| 12 | 05'43" | 01:05'59" |
| 13 | 05'44" | 01:11'43" |
| 14 | 05'38" | 01:17'21" |
| 15 | 05'36" | 01:22'57" |
| 16 | 05'35" | 01:28'32" |
| 17 | 05'35" | 01:34'07" |
| 18 | 05'21" | 01:39'28" |
| 19 | 05'20" | 01:44'48" |
| 20 | 05'13" | 01:50'01" |
| 20.2 | 05'01" | 01:50'53" |
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