10.0 km | 01:01:44 | 06:08/km日期: 2022-05-02 16:05 - 平均心率: 141 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 08'24" / 06'32" / 06'33" / 06'22" / 06'08" / 06'02" / 06'05" / 05'47" / 05'51" / 05'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'52") | 1000 / 1000 |
2 | | 06'31" (+02'35") | 1000 / 2000 |
3 | | 06'33" (+02'37") | 1000 / 3000 |
4 | | 06'22" (+02'26") | 1000 / 4000 |
5 | | 06'07" (+02'11") | 1000 / 5000 |
6 | | 06'01" (+02'05") | 1000 / 6000 |
7 | | 06'05" (+02'09") | 1000 / 7000 |
8 | | 05'57" (+02'01") | 520 / 7520 |
9 | | 05'44" (+01'48") | 177 / 7698 |
10 | | 03'56" | 6 / 7704 |
11 | | 05'53" (+01'57") | 15 / 7720 |
12 | | 05'40" (+01'44") | 353 / 8073 |
13 | | 05'52" (+01'56") | 504 / 8578 |
14 | | 05'52" (+01'56") | 78 / 8656 |
15 | | 05'43" (+01'47") | 219 / 8876 |
16 | | 05'29" (+01'33") | 1000 / 9876 |
17 | | 04'55" (+00'59") | 168 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 250.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'32" | 00:14'56" |
3 | 06'33" | 00:21'29" |
4 | 06'22" | 00:27'51" |
5 | 06'08" | 00:33'59" |
6 | 06'02" | 00:40'01" |
7 | 06'05" | 00:46'06" |
8 | 05'47" | 00:51'53" |
9 | 05'51" | 00:57'44" |
10 | 05'25" | 01:03'09" |
10.0 | 04'07" | 01:03'20" |