10.5 km | 01:10:43 | 06:45/km日期: 2022-05-04 20:35 - 平均心率: 142 - 卡路里: 629 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'43" / 04'59" / 05'08" / 05'17" / 05'07" / 05'06" / 06'02" / 10'48" / 11'23" / 01'17" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'11" (+38'47") | 40 / 40 |
2 | | 03'46" (+00'22") | 390 / 430 |
3 | | 21'25" (+18'01") | 70 / 500 |
4 | | 03'42" (+00'18") | 390 / 890 |
5 | | 21'25" (+18'01") | 70 / 960 |
6 | | 03'30" (+00'06") | 390 / 1350 |
7 | | 16'40" (+13'16") | 90 / 1440 |
8 | | 03'55" (+00'31") | 770 / 2210 |
9 | | 21'25" (+18'01") | 70 / 2280 |
10 | | 03'55" (+00'31") | 780 / 3059 |
11 | | 16'40" (+13'16") | 90 / 3149 |
12 | | 04'09" (+00'45") | 1160 / 4310 |
13 | | 15'00" (+11'36") | 100 / 4409 |
14 | | 03'58" (+00'34") | 770 / 5180 |
15 | | 11'32" (+08'08") | 130 / 5310 |
16 | | 04'09" (+00'45") | 770 / 6080 |
17 | | 16'40" (+13'16") | 90 / 6170 |
18 | | 03'40" (+00'16") | 390 / 6560 |
19 | | 18'45" (+15'21") | 80 / 6640 |
20 | | 03'32" (+00'08") | 390 / 7029 |
21 | | 16'40" (+13'16") | 90 / 7119 |
22 | | 03'24" | 390 / 7509 |
23 | | 12'06" (+08'42") | 1600 / 9110 |
24 | | 06'34" (+03'10") | 1350 / 10459 |
25 | | 00'00" | 0 / 10459 |
26 | | 00'00" | 0 / 10459 |
27 | | 00'00" | 0 / 10459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
5月累積里程 : 33.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 04'59" | 00:12'42" |
3 | 05'08" | 00:17'50" |
4 | 05'17" | 00:23'07" |
5 | 05'07" | 00:28'14" |
6 | 05'06" | 00:33'20" |
7 | 06'02" | 00:39'22" |
8 | 10'48" | 00:50'10" |
9 | 11'23" | 01:01'33" |
10 | 01'17" | 01:02'50" |
10.5 | 17'03" | 01:10'41" |