7.7 km | 00:42:01 | 05:26/km日期: 2022-04-27 21:35 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'27" / 05'15" / 04'59" / 05'09" / 05'06" / 05'06" / 06'03" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'17" (+20'59") | 55 / 55 |
2 | | 03'29" (+00'11") | 414 / 470 |
3 | | 25'44" (+22'26") | 58 / 529 |
4 | | 03'22" (+00'04") | 412 / 941 |
5 | | 19'39" (+16'21") | 76 / 1018 |
6 | | 03'28" (+00'10") | 405 / 1424 |
7 | | 18'41" (+15'23") | 80 / 1504 |
8 | | 03'44" (+00'26") | 817 / 2322 |
9 | | 17'32" (+14'14") | 85 / 2407 |
10 | | 03'42" (+00'24") | 808 / 3216 |
11 | | 20'37" (+17'19") | 72 / 3288 |
12 | | 04'02" (+00'44") | 1000 / 4288 |
13 | | 03'56" (+00'38") | 212 / 4501 |
14 | | 19'35" (+16'17") | 76 / 4577 |
15 | | 03'49" (+00'31") | 813 / 5391 |
16 | | 23'31" (+20'13") | 63 / 5455 |
17 | | 03'49" (+00'31") | 809 / 6265 |
18 | | 16'33" (+13'15") | 90 / 6355 |
19 | | 03'27" (+00'09") | 408 / 6764 |
20 | | 20'46" (+17'28") | 72 / 6836 |
21 | | 03'32" (+00'14") | 397 / 7234 |
22 | | 19'06" (+15'48") | 78 / 7312 |
23 | | 03'18" | 399 / 7711 |
24 | | 06'32" (+03'14") | 16 / 7728 |
25 | | 43'15" (+39'57") | 0 / 7729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 80.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'15" | 00:11'42" |
3 | 04'59" | 00:16'41" |
4 | 05'09" | 00:21'50" |
5 | 05'06" | 00:26'56" |
6 | 05'06" | 00:32'02" |
7 | 06'03" | 00:38'05" |
7.7 | 05'08" | 00:41'50" |