14.5 km | 01:20:45 | 05:35/km日期: 2015-07-04 06:05 - 總爬升: 162 m - 卡路里: 754 Cal - 總步數: 15580 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'25" / 05'11" / 05'13" / 05'12" / 05'03" / 05'19" / 06'05" / 06'25" / 05'26" / 04'59" / 05'35" / 05'38" / 05'54" / 06'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'26") | 1006 / 1006 | 199 / 93 |
| 2 | | 05'10" (+00'14") | 1001 / 2008 | 199 / 96 |
| 3 | | 05'11" (+00'15") | 1004 / 3013 | 197 / 97 |
| 4 | | 05'10" (+00'14") | 1004 / 4017 | 196 / 98 |
| 5 | | 05'02" (+00'06") | 1001 / 5018 | 196 / 100 |
| 6 | | 05'19" (+00'23") | 1008 / 6026 | 194 / 96 |
| 7 | | 06'01" (+01'05") | 1002 / 7028 | 190 / 87 |
| 8 | | 06'26" (+01'30") | 1003 / 8032 | 187 / 82 |
| 9 | | 05'23" (+00'27") | 1006 / 9038 | 192 / 96 |
| 10 | | 04'56" | 1008 / 10046 | 195 / 103 |
| 11 | | 05'32" (+00'36") | 1007 / 11054 | 192 / 94 |
| 12 | | 05'36" (+00'40") | 1002 / 12057 | 191 / 92 |
| 13 | | 05'54" (+00'58") | 1001 / 13058 | 188 / 89 |
| 14 | | 06'00" (+01'04") | 1005 / 14064 | 188 / 88 |
| 15 | | 07'05" (+02'09") | 453 / 14517 | 182 / 77 |
7月累積里程 : 359.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'19" | 00:31'23" |
| 7 | 06'05" | 00:37'28" |
| 8 | 06'25" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 04'59" | 00:54'18" |
| 11 | 05'35" | 00:59'53" |
| 12 | 05'38" | 01:05'31" |
| 13 | 05'54" | 01:11'25" |
| 14 | 06'03" | 01:17'28" |
| 14.5 | 07'14" | 01:20'45" |
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