19.0 km | 01:57:04 | 06:09/km日期: 2022-05-01 06:08 - 總爬升: 332 m - 平均心率: 126 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'49" / 06'30" / 06'20" / 06'05" / 06'17" / 06'38" / 06'05" / 06'19" / 06'23" / 06'50" / 07'02" / 06'06" / 05'43" / 05'27" / 05'53" / 05'58" / 06'20" / 05'43" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 1000 / 1000 |
| 2 | | 06'29" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'38" (+01'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 07'02" (+01'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 06'00" (+00'33") | 1000 / 17000 |
| 18 | | 05'43" (+00'16") | 1000 / 18000 |
| 19 | | 05'47" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
608.76 km 
hoka one one Carbon X-SPE 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'05" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'38" | 00:38'39" |
| 7 | 06'05" | 00:44'44" |
| 8 | 06'19" | 00:51'03" |
| 9 | 06'23" | 00:57'26" |
| 10 | 06'50" | 01:04'16" |
| 11 | 07'02" | 01:11'18" |
| 12 | 06'06" | 01:17'24" |
| 13 | 05'43" | 01:23'07" |
| 14 | 05'27" | 01:28'34" |
| 15 | 05'53" | 01:34'27" |
| 16 | 05'58" | 01:40'25" |
| 17 | 06'20" | 01:46'45" |
| 18 | 05'43" | 01:52'28" |
| 19 | 05'48" | 01:58'16" |
| 19.0 | 05'09" | 01:58'25" |
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