15.9 km | 02:45:29 | 10:26/km日期: 2022-05-01 04:53 - 總爬升: 408 m - 平均心率: 130 - 卡路里: 951 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'44" / 07'13" / 08'17" / 09'38" / 10'34" / 10'31" / 11'10" / 10'27" / 16'17" / 11'07" / 11'40" / 11'29" / 14'59" / 10'03" / 07'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'54") | 1000 / 1000 |
| 2 | | 07'13" (+00'08") | 1000 / 2000 |
| 3 | | 08'17" (+01'12") | 1000 / 3000 |
| 4 | | 09'37" (+02'32") | 1000 / 4000 |
| 5 | | 10'33" (+03'28") | 1000 / 5000 |
| 6 | | 10'31" (+03'26") | 1000 / 6000 |
| 7 | | 11'10" (+04'05") | 1000 / 7000 |
| 8 | | 10'26" (+03'21") | 1000 / 8000 |
| 9 | | 16'16" (+09'11") | 1000 / 9000 |
| 10 | | 11'07" (+04'02") | 1000 / 10000 |
| 11 | | 11'39" (+04'34") | 1000 / 11000 |
| 12 | | 11'29" (+04'24") | 1000 / 12000 |
| 13 | | 14'58" (+07'53") | 1000 / 13000 |
| 14 | | 10'03" (+02'58") | 1000 / 14000 |
| 15 | | 07'05" | 1000 / 15000 |
| 16 | | 06'59" | 853 / 15853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'13" | 00:15'57" |
| 3 | 08'17" | 00:24'14" |
| 4 | 09'38" | 00:33'52" |
| 5 | 10'34" | 00:44'26" |
| 6 | 10'31" | 00:54'57" |
| 7 | 11'10" | 01:06'07" |
| 8 | 10'27" | 01:16'34" |
| 9 | 16'17" | 01:32'51" |
| 10 | 11'07" | 01:43'58" |
| 11 | 11'40" | 01:55'38" |
| 12 | 11'29" | 02:07'07" |
| 13 | 14'59" | 02:22'06" |
| 14 | 10'03" | 02:32'09" |
| 15 | 07'06" | 02:39'15" |
| 15.9 | 06'59" | 02:45'13" |
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