13.8 km | 01:21:50 | 05:54/km日期: 2013-06-04 16:59 - 卡路里: 891 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'22" / 03'48" / 04'01" / 05'20" / 05'21" / 06'26" / 06'17" / 06'17" / 06'26" / 06'34" / 07'29" / 07'01" / 06'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'34") | 1012 / 1012 |
| 2 | | 03'47" | 1030 / 2042 |
| 3 | | 04'07" (+00'20") | 1016 / 3059 |
| 4 | | 05'13" (+01'26") | 1009 / 4069 |
| 5 | | 05'31" (+01'44") | 1016 / 5085 |
| 6 | | 06'24" (+02'37") | 1003 / 6089 |
| 7 | | 06'15" (+02'28") | 1011 / 7100 |
| 8 | | 06'19" (+02'32") | 1006 / 8107 |
| 9 | | 06'25" (+02'38") | 1006 / 9113 |
| 10 | | 06'45" (+02'58") | 1009 / 10122 |
| 11 | | 07'25" (+03'38") | 1010 / 11133 |
| 12 | | 06'53" (+03'06") | 1011 / 12144 |
| 13 | | 06'47" (+03'00") | 1008 / 13152 |
| 14 | | 06'43" (+02'56") | 695 / 13848 |
6月累積里程 : 227.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 03'48" | 00:08'10" |
| 3 | 04'01" | 00:12'11" |
| 4 | 05'20" | 00:17'31" |
| 5 | 05'21" | 00:22'52" |
| 6 | 06'26" | 00:29'18" |
| 7 | 06'17" | 00:35'35" |
| 8 | 06'17" | 00:41'52" |
| 9 | 06'26" | 00:48'18" |
| 10 | 06'34" | 00:54'52" |
| 11 | 07'29" | 01:02'21" |
| 12 | 07'01" | 01:09'22" |
| 13 | 06'45" | 01:16'07" |
| 13.8 | 06'44" | 01:21'50" |
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