11.3 km | 01:26:20 | 07:39/km日期: 2022-05-03 13:25 - 平均心率: 158 - 卡路里: 889 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 14'58" / 06'29" / 06'08" / 06'05" / 06'11" / 06'15" / 06'11" / 06'01" / 06'10" / 06'01" / 06'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'59" (+17'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 535 / 4535 |
| 6 | | 06'11" (+00'13") | 1000 / 5535 |
| 7 | | 06'15" (+00'17") | 1000 / 6535 |
| 8 | | 06'04" (+00'06") | 1000 / 7535 |
| 9 | | 06'07" (+00'09") | 1000 / 8535 |
| 10 | | 06'04" (+00'06") | 1000 / 9535 |
| 11 | | 05'58" | 1000 / 10535 |
| 12 | | 06'20" (+00'22") | 732 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 89.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 06'29" | 00:21'27" |
| 3 | 06'08" | 00:27'35" |
| 4 | 06'05" | 00:33'40" |
| 5 | 06'11" | 00:39'51" |
| 6 | 06'15" | 00:46'06" |
| 7 | 06'11" | 00:52'17" |
| 8 | 06'01" | 00:58'18" |
| 9 | 06'10" | 01:04'28" |
| 10 | 06'01" | 01:10'29" |
| 11 | 06'03" | 01:16'32" |
| 11.3 | 06'35" | 01:18'18" |
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