23.0 km | 02:13:38 | 05:48/km日期: 2022-04-30 06:03 - 平均心率: 141 - 卡路里: 1349 Cal - 平均步頻: 175 - 溫度: 21°C - 濕度: 82%
Pace: 06'40" / 06'10" / 05'59" / 05'51" / 05'37" / 05'38" / 05'38" / 07'03" / 06'01" / 05'28" / 05'24" / 05'24" / 05'18" / 05'16" / 05'10" / 08'46" / 05'36" / 05'33" / 05'28" / 05'27" / 05'23" / 05'13" / 05'24" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
271.58 km 
Nike ZoomX Invincible Run Flyknit 白 累積 :
435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'59" | 00:18'49" |
| 4 | 05'51" | 00:24'40" |
| 5 | 05'37" | 00:30'17" |
| 6 | 05'38" | 00:35'55" |
| 7 | 05'38" | 00:41'33" |
| 8 | 07'03" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 10 | 05'28" | 01:00'05" |
| 11 | 05'24" | 01:05'29" |
| 12 | 05'24" | 01:10'53" |
| 13 | 05'18" | 01:16'11" |
| 14 | 05'16" | 01:21'27" |
| 15 | 05'10" | 01:26'37" |
| 16 | 08'46" | 01:35'23" |
| 17 | 05'36" | 01:40'59" |
| 18 | 05'33" | 01:46'32" |
| 19 | 05'28" | 01:52'00" |
| 20 | 05'27" | 01:57'27" |
| 21 | 05'23" | 02:02'50" |
| 22 | 05'13" | 02:08'03" |
| 23 | 05'24" | 02:13'27" |
| 23.0 | 05'43" | 02:13'38" |
留言 
