10.5 km | 00:57:04 | 05:26/km日期: 2022-04-29 20:56 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'22" / 05'44" / 05'33" / 05'25" / 05'23" / 05'15" / 05'10" / 05'02" / 05'03" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 494 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'25" | 00:23'04" |
| 5 | 05'23" | 00:28'27" |
| 6 | 05'15" | 00:33'42" |
| 7 | 05'10" | 00:38'52" |
| 8 | 05'02" | 00:43'54" |
| 9 | 05'03" | 00:48'57" |
| 10 | 05'28" | 00:54'25" |
| 10.5 | 05'23" | 00:57'05" |
展開計圈分析
留言 
