12.0 km | 01:04:48 | 05:23/km日期: 2022-04-30 06:39 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'54" / 05'48" / 05'33" / 05'26" / 05'31" / 05'35" / 05'17" / 05'16" / 05'02" / 11'36" / 05'11" / 05'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 02'54" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'35" | 00:33'47" |
| 7 | 05'17" | 00:39'04" |
| 8 | 05'16" | 00:44'20" |
| 9 | 05'02" | 00:49'22" |
| 10 | 11'36" | 01:00'58" |
| 11 | 05'11" | 01:06'09" |
| 12 | 05'03" | 01:11'12" |
| 12.0 | 02'48" | 01:11'14" |
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